Why Thai?
What Is Thai Massage?
Thai Massage and Bodywork is a traditional healing practice also known as Nuad Bo-ran, meaning "Ancient Massage" in the Thai language. This modality has been practiced in Thailand for over 2,500 years, with knowledge passed down through generations from teacher to student.
How is Thai Massage Performed?
Thai Massage is performed on a comfortable mat with the client fully clothed. It is important for the client to wear loose, comfortable clothing that allows for stretching – tight-fitting clothes or belts should be avoided. If necessary, cotton Thai fisherman pants can be provided to complement a loose t-shirt for maximum comfort.
Techniques Used in Thai Massage
Thai Massage involves slow, rhythmic compressions and stretches. It is suitable for people of all ages and flexibility levels. The therapist uses hands, forearms, elbows, knees, and feet to stimulate Thai Meridians (referred to as "Sen") and Thai Acupressure points. Additionally, the client is guided into passive yoga postures to stretch muscles and improve range of motion, leaving them feeling both refreshed and relaxed.
The Use of Thai Herbal Compress in Massage
What is a Thai Herbal Compress?
During the massage, a warm Thai herbal compress is used. This compress contains a mixture of dried and fresh herbs wrapped in muslin cloth and steamed to a comfortable temperature. The compress is applied in rolling and rocking motions, with the heat and herbs promoting relaxation and relieving muscle tension.
Herbs in the Thai Herbal Compress and Their Benefits
Ginger Root: Anti-inflammatory, antioxidant, relieves joint pain and stiffness, antimicrobial.
Galanga Root: Anti-inflammatory, rich in antioxidants, antimicrobial, warming, reduces pain.
Plai Root: Potent anti-inflammatory and pain relief properties, natural antioxidant, relieves muscle pain.
Lemongrass: Antioxidant, anti-inflammatory, antimicrobial.
Pandan Leaves: Relieves joint and arthritis pain, reduces headaches, provides calming effects.
Kaffir Lime Leaves: Anti-inflammatory, antimicrobial, antioxidant, boosts skin health, lowers inflammation.
Turmeric: Reduces inflammation and arthritis pain, antioxidant, helps muscle soreness.
Peppermint Leaf: Soothes skin, anti-inflammatory, antifungal, pain relief, antibacterial.
Camphor: Pain relief, increases blood flow, anti-inflammatory.
Sea Salt: Calming, anti-inflammatory.
Taking the Herbal Compress Home
At the end of the session, the herbal compress is packaged for the client with instructions on how to use it as a bath infusion or in the shower, allowing the client to continue the relaxation benefits at home.
What is Tok Sen in Traditional Thai Massage?
Another traditional aspect of Thai Massage is the use of Tok Sen, a technique that involves using a mallet and chisel carved from wood harvested in Thailand. The practitioner gently taps along the body's energy lines, producing deep vibrations that help to relax sore muscles, stimulate circulation, and alleviate joint pain and stiffness.
